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Move Back to Love!

Notice each day whether you are choosing to live in fear or love. Fear can keep you disconnected from the loving presence inside of you. Causing fear is a tactic of the ego, whether it be your own ego or the world’s ego. The world’s ego is a reflection of individual ego power and the amount of fear that is active. Fear is present when we forget that we are a part of God’s divine design. Learning to experience authentic love means abandoning ego’s insistence that you have much to fear and that you are in an unfriendly world. You can make the decision to be free from fear and doubt and return to the brilliant light of love that is always with you. Who you really are is that unclouded love.
Here are some ideas for bringing love rather than fear into your life:

• Remind yourself that God created you in perfect love that is changeless and eternal. Your body is changing, as is your mind, so you are not that body or mind. You were created as a spirit that is pure love. That is where you want to keep your attention focused.
• Forgive yourself and welcome love back into your life. When you can do this, a kind of balancing occurs. Rather than atoning for faults with guilt, you are more committed to promoting joy and service. You will begin to do what you originally came here to do.
• Notice the acts of kindness other people do rather than their shortcomings. This is how the loving presence views you. We are all good, decent, loving souls who occasionally get lost. When you can focus on the good in another and hold that in your mind, you are acting from your higher self. This can help dissipate fear and anger.
• Remind yourself of how much you have to give away and of how precious and valuable your giving is. You have the same force running through you that allows the planets to move, the earth to turn, the seeds to sprout, and the flowers to open. There is not a separate God for each person. There is one universal intelligence flowing through all of us.
• Accept that you are enough. When ego begins trying to attract you toward fear, say loudly, “I am enough!” You do not need to be anything you are not. You do not need to prove yourself. You do not need to indulge your ego with fears and to keep your real self at a distance. “I am enough” affirms that you choose to love and chase doubts and fears away.

Source:  http://www.drwaynedyer.com/blog/move-back-to-love/

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Master Your Emotional Health and Master Your Life

Posted by cgrimes on Nov 13 2013

 

Emotional mastery is the key to living a life that you direct. The capacity to have absolute direct power over what you feel in every single moment—no matter what happens around you—is one of the most important skill sets you can have.
There are three forces in the world that determine what you feel. These forces are called the Triad. Together, these three patterns create any—and every—emotional state.
Whatever you feel, you’re not feeling it because you have to feel it. You’re feeling it because you’ve chosen from the Triad. In order to master your emotions and consciously choose the emotions you want to live in, you need to understand these three forces and how to use them to your advantage.

#1: Physiology

Emotion is created by motion. Whatever you’re feeling right now is directly related to how you’re using your body. If you slump your shoulders and lean your head forward, you’ll move toward a state of depression. However, the next time you find yourself in a negative state, stand up, throw your shoulders back and take a few deep breaths. You’ll find that you’re able to put yourself in a resourceful state. From this state, you can make stronger decisions and enjoy a sense of certainty that will keep you calm in the face of uncertainty.

#2: Language

Language comes in many forms, one of which includes the questions you ask yourself, either aloud or inside your head. If you ask, “Why does this always have to happen to me?” you’ll create a much different set of emotions than if you asked, “How can I benefit from this?” or “Where’s the gift in this?” or “What’s humorous about this?”
The language patterns you run play a significant role in the meaning you give a situation—and the emotion that situation creates in you. When you feel negative emotions taking over, look at the language surrounding your situation. How can you shift it to create a more empowering state?

#3: Focus

Where focus goes, energy flows. And where energy flows, whatever you’re focusing on grows. In other words, your life is controlled by what you focus on. That’s why you need to focus on where you want to go, not on what you fear. When you next find yourself in a state of uncertainty, resist your fear. Shift your focus toward where you want to go and your actions will take you in that direction.
Understanding—and influencing—your Triad is the first step toward emotional mastery. When you can influence your emotions using the Triad, you can choose to spend more time in positive, resourceful emotional states. From these states, you’ll make the decisions that will help you reach your highest potential and enjoy your life in every moment.


References

http://training.tonyrobbins.com/