All
pain, frustration, sadness and anger stems from something that we focus on in
the past or the future. If we are truly
in the present moment and embracing the very essence of who we are in the now,
we experience a bliss that words can't describe. There is sense of liberation
that allows us to build true relationships, tap into our god-like
creativity/potential and experience true joy and happiness.
We
have all been guilty of spending far too much time worrying about the future
based on our experiences in the past.
Spending too much time worrying about these time based experiences mean
that you end up forgetting about putting your energy into the most precious
moment –
the Present moment! Think about this for
a second –
has there ever been a time in your life where it hasn’t
been the present moment? Of course
not! We are always physically in the
present moment, but our minds are constantly travelling between the past and
the future –
fearing what has happened and then using those experiences to then create
anxiety about the future.
So
start now and give yourself the gift of spending more time maximising the
enjoyment of the now. When you are with
your loved ones, don’t be thinking about work, be present and loving
for them. Spend time in nature, see the beauty of the trees, the sound of the
birds, the soft breeze brushing off your face.
By all means, have a clear vision of your future, but pour your heart
and soul into the present moment and watch the creative energy flow J
Always
remember, yesterday is history, tomorrow is a mystery but the present moment is
a gift!
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